Thursday, February 14, 2008

'Feed the Man' Pizza

***to be edited***

Serves 2 (1 male, 1 female)

Per serve: Grams of carbohydrate ? Grams of protein ?

Ingredients:
1 Empower Golden Wholemeal Bakery Mix Pizza Base (full instructions on box)
2 tablespoons BBQ sauce...
50g mozzarella cheese, grated
A total of 340g of assorted cooked meats (ie. shredded chicken, champagne ham, pepperoni, sausage, etc)
70g mushrooms, thinly sliced
black olives, halved
50g? low fat cheese, grated

BBQ Sauce Instructions:

Method:
Preheat oven to 180°C.
Coat pizza base with a thin layer of sauce.
Add a thin layer of champagne ham.
Add shreded pieces of chicken, Piece of sausage, pepperoni, and any other meats you like.
Top with a small sprinkle of cheese, add mushrooms and black olives.
Bake in oven for around 20 minutes until base is crispy and cheese is melted.

Tasty Tip:
When rolling out the dough wrap cling wrap around your rolling pin, as this prevents the dough from sticking to it.
Also, it's a great idea to let the dough "relax" for a few minutes once you've rolled it out.
This will stop the dough from shrinking once you place it on your pizza tray.

This pizza is perfect for freezing - just wrap the cooked and cooled pizza in cling wrap and freeze.
Defrost and reheat in the oven for around 10-15 minutes.

Serve with a Salad

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