Satay Chicken Skewers

Serves 2 (1 female, 1 male)


Per serve: Grams of carbohydrate - 6? Grams of protein - 75?

Ingredients:
340g chicken breast, skin removed, cut into cubes
Vegies of Choice (ie mushrooms)
4 tablespoons Empower Foods LC Satay Sauce

Method:
Thread alternating pieces of chicken and vegies onto skewers.
Using a pastry brush, brush Empower Foods LC Satay Sauce over the skewers and leave to marinate for 30 minutes.
Grill, turning often, for 10 -20 minutes until chicken is cooked.

**Rice Optional (obviously not recommended for anyone restricting carbs)